Raw Food Menu from Eating for Energy

by Yuri Elkaim, BPHE, CK, RHN
Author, Eating for Energy


Today I'd like to share a sample raw food menu from my book, Eating for Energy, with you. One of the aspects of this book that people have enjoyed is it its simple and delicious raw food recipes. As you may have witnesses for yourself, many raw food books give you recipes that take hours upon hours to prepare, which can frustrating if you want to now instead of tomorrow!

So my goal with the Eating for Energy raw food menu and recipes was to make them simple, fresh, delicious, and quick to prepare. Below is a sample 3-day meal plan that can help get you started on the raw food path or give you some new ideas if you're already on it.

You'll also notice that some of the recipes have been disclosed while others have not. This is done to protect the copywritten content of the book.



Breakfast       Smoothie (apple, banana, spinach, lime juice)

Snack             1 Apple with ΒΌ handful almonds and pumpkin seeds

Lunch             Green salad

Snack             Guacamole with cucumber and bell peppers

Dinner            Creamy carrot ginger soup



Breakfast       Blue-Green Orange Bliss (spirulina, orange juice, flax/fish oil)

Snack             Small handful goji berries and raw cacao nibs

Lunch             A date with Kale (nori sheets, mango, avocado, dates)

Snack             Hummus with broccoli, cauliflower, and celery

Dinner            Yammy's Sushi Salad




Breakfast       Blueberry Morning (blueberries, walnuts, sunflower seeds, shredded coconut, nut mik)

Snack             Selection of fresh berries

Lunch             Curry kale salad

Snack             Fresh pressed juice (your choice)

Dinner            Fettuccini cheddar pasta


This 3-day raw food menu gives you a little feel of the 12-week meal plan that comes with Eating for Energy. Again, each meal of each day for an entire 12 weeks is beautifully laid out for you, which means that you don't have to do much more than a quick 10-minute prep and then you can enjoy the sensational taste of the 120 raw food recipes.




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