by Yuri Elkaim, BPHE, CK, RHN
Author, Eating for Energy
Today I'd like to share a sample raw food menu from my book, Eating for Energy, with you. One of the aspects of this book that people have enjoyed is it its simple and delicious raw food recipes. As you may have witnesses for yourself, many raw food books give you recipes that take hours upon hours to prepare, which can frustrating if you want to now instead of tomorrow!
So my goal with the Eating for Energy raw food menu and recipes was to make them simple, fresh, delicious, and quick to prepare. Below is a sample 3-day meal plan that can help get you started on the raw food path or give you some new ideas if you're already on it.
You'll also notice that some of the recipes have been disclosed while others have not. This is done to protect the copywritten content of the book.
Breakfast Smoothie (apple, banana, spinach, lime juice)
Snack 1 Apple with ¼ handful almonds and pumpkin seeds
Lunch Green salad
Snack Guacamole with cucumber and bell peppers
Dinner Creamy carrot ginger soup
Breakfast Blue-Green Orange Bliss (spirulina, orange juice, flax/fish oil)
Snack Small handful goji berries and raw cacao nibs
Lunch A date with Kale (nori sheets, mango, avocado, dates)
Snack Hummus with broccoli, cauliflower, and celery
Dinner Yammy's Sushi Salad
Breakfast Blueberry Morning (blueberries, walnuts, sunflower seeds, shredded coconut, nut mik)
Snack Selection of fresh berries
Lunch Curry kale salad
Snack Fresh pressed juice (your choice)
Dinner Fettuccini cheddar pasta
This 3-day raw food menu gives you a little feel of the 12-week meal plan that comes with Eating for Energy. Again, each meal of each day for an entire 12 weeks is beautifully laid out for you, which means that you don't have to do much more than a quick 10-minute prep and then you can enjoy the sensational taste of the 120 raw food recipes.
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Raw Food Diet, Weight Loss, Eating for Energy